Go Pantsers.

It was a muggy afternoon in Midtown Memphis almost 17 years ago, and I had agreed to meet my ex-girlfriend in the Starbucks on Union Avenue.…


Shame Spirals

This past weekend, we went out of town. We went to the mountains of North Carolina, one of my happy places. But we almost didn’t make…

Living Reflecting

Transition Rituals

A while back I wrote a post that was almost entirely a list of things you could do to take better care of yourself, especially if…