Shame Spirals

This past weekend, we went out of town. We went to the mountains of North Carolina, one of my happy places. But we almost didn’t make…

Living Reflecting

Transition Rituals

A while back I wrote a post that was almost entirely a list of things you could do to take better care of yourself, especially if…


The Pursuit of Beauty

On February 20th of 2015, I was exhausted. My wife was struggling to survive, and there was no guarantee she would end up on the list…